Individual Therapy

A judgment-free space to unpack the past, the present, and unlock the future. Individual therapy allows you to work on a variety of issues and concerns that may impact you in the various stages of life. Explore healthy ways to navigate through:

 

• New relationships

• Recent break-up

• Challenging family dynamics

• Life Stress/stressors

• Recognizing behavioral patterns

• Parenting/Co-parenting concerns

• Managing depression and anxiety in relationships

• Other things that may be affecting you in your relationships